3 Ingredient Healthy Snacks

I am the type of person who needs to snack in between meals otherwise I become what I call “hangry” (hungry-angry). To avoid that from happening, I have some go-to snacks that I am sharing with you today. These three 3 ingredient no fuss snacks are great for taking to the office, in your kids lunch box, a road trip or if you’re out running errands. 

Yogurt with Berries and Chia seeds

Take your favorite yogurt, top with some sliced berries (or any other fruit) and sprinkle with chia seeds.

Turkey, Cucumber and Cheese Stackers

Remove the skin from half a cucumber and slice diagonally into half inch pieces. Take 1 piece of cumber and layer on a slice of cheese and slice of turkey and top with another cucumber slice.  

Peanut Butter Banana Stackers

Peel 1 whole banana and cut up into 1 inch pieces. Take 1 banana slice and smear on your favorite peanut butter (or any other nut butter) and top with another slice of banana. Sprinkle the tops with cinnamon.

I hope you enjoy these three 3 ingredient snacks and they help you from getting "hangry"! I would love to know what your favorite snacks are so comment below or tag me on Instagram

Greek Kale Salad

The end of Winter has me craving a warm, breezy day where I can kick off my flip flops and enjoy the sunshine. To cure that craving, I made a light yet filling greek kale salad. It is full of nutrients and protein and the dressing takes this kale salad to the next level. 

Greek Kale Salad 


  • 1-2 bunches of Kale
  • Cheery tomatoes
  •  1 ripe avocado
  •  Feta Cheese (full fat)


  • 1/3 C. Red Wine Vinegar (white wine, red wine or champagne vinegar would work)
  • ¼ C. Olive oil
  • Juice of Half a Lemon
  • 1 shallot (small to medium in size)
  • 1 T Dijon Mustard
  • Sea Salt
  • Fresh Ground Pepper

Remove ribs from kale and chop in 1-2” squares and put into a non-reactive bowl. Combine all dressing ingredients in a jar and shake. Pour dressing onto kale and massage with hands for 1-2 minutes. Cover the bowel and put it in the refrigerator for 2-3 hours, or overnight. Add the tomatoes, avocado and feta cheese (and any other toppings of your choice). Toss and enjoy!